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Tag Archives: healthy

Drinking Wine at Night Is Good For You, Says Science

We can’t help but feel happy every time a study comes out verifying wine has health benefits. The latest happy gram: new research from the Scientific Reports journal finds that low to moderate alcohol consumption can reduce swelling and help the brain remove toxins, including those associated with dementia and Alzheimer’s disease. How’s that for the best …

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Health Benefits of Victoria Plums

Anyone can be triumphant in the fight against malnourishment and prevention of many health problems with the addition of Victoria plums in the diet on a regular basis. Just like any other plum that you can think of, Victoria plums are some of the sweetest treats from nature, which means …

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Never run out of Blueberries by growing them at home!

Blueberries are delicious and look pretty but is that all there is to it? Of course! Along with an array of benefits credited to the colorful berry, blueberries protect against memory loss. A 2012 study suggested that eating at least one serving of blueberries a week slowed cognitive decline by …

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Here’s Why You Should Consume Dragon Fruit Every Day

Dragon fruit which is also known as Pitaya, is a healthy fruit containing about 60 calories and rich in vitamin B1, B2, B3, C. It also possesses minerals such as calcium, iron and phosphorous. Now take a look at some health benefits of this fruit: Fights diabetes It helps to …

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