Eggs are among the healthiest and most nutritious foods on the planet. They are rich and flavorful and are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
Eggs are phenomenal sources of high quality protein. Opting for egg whites is a wonderful idea because they are absolutely free of cholesterol. The white of a single egg only packs about 17 calories.
According to experts, egg whites pack all of the amino acids that your body needs for optimum functioning and health.
Egg whites do contain sodium. The white of an egg contains 55 mg of sodium — that’s about 2 percent of your daily requirement of sodium. Although it is seemingly small, the tiny amount of sodium present in a single egg white can easily add up if you include the whites of several eggs in your diet.
Here are some of the perks of adding egg whites to your daily diet:
Egg whites contain decent amounts of B vitamins. Experts say that B vitamins are important for the conversion of food into energy, so the consumption of egg whites can help you carry out all sorts of physical as well as mental tasks.
Consuming egg whites speeds up the metabolism. Being rich in high quality protein, making egg whites a diet staple can help make your metabolism run faster.
Egg whites are low in calories and have no saturated fat. Adding them to your diet may help lower blood pressure. Egg whites are actually wonderful sources of potassium, a mineral that helps the blood vessels to relax, resulting in the lowering of the blood pressure.
They promote stronger teeth and bones, thus reducing your risk of having osteoporosis in the future.
There are a handful of other nutrients that you can get from eating egg whites. Some of them include magnesium, phosphorous, iron, copper, zinc, manganese, selenium and folate.