Anyone can be triumphant in the fight against malnourishment and prevention of many health problems with the addition of Victoria plums in the diet on a regular basis.
Just like any other plum that you can think of, Victoria plums are some of the sweetest treats from nature, which means that eating it is a delight each and every time. But you will be pleased even more to know that these fruits with red skin having marks and yellow-coloured flesh can make it easier to stay in the pink of health.
It’s true that Victoria plums may be eaten as they are — it’s so easy to get them peeled so you may start sinking your teeth into their very juicy and sweet-tasting flesh. But just like so many other fruits, Victoria plums are also wonderful for baking, tuning into jams and preserves, and being used as toppings.
Without any more ado, let’s take a look at some really awesome Victoria plum benefits:
Regulated Bowel Movement
It goes without saying that Victoria plums are excellent sources of dietary fiber. What’s more, they also possess mild laxative properties, just like any other kind of plum out there. Because of these reasons, consuming Victoria plums on a regular basis is so effective in keeping your bowel movement as regular as can be.
Aside from making sure that your colon is free of toxins and the by-products of digestion, Victoria plums also help ensure optimum digestion. They encourage better digestion by enhancing the production of gastric juices and enzymes. Also, Victoria plums contribute to the proliferation of good bacteria in the gut that offer numerous health perks.
Boosted Immune System
Most fruits are phenomenal sources of vitamin C, and Victoria plums are undeniably some of those. So in other words, eating them on a regular basis can help lower your risk of having the cold, flu or any other infection of the upper respiratory system as vitamin C found abundantly in Victoria plums are immune strengtheners.
Enhanced Skin Health and Appearance
Vitamin C is also necessitated by your skin to keep itself healthy and beautiful. The said nutrient present in Victoria plums in impressive amounts is essential for skin healing. Since it also fights off free radicals and is a role player in collagen production, vitamin C is important, too, for maintaining attractive and young-looking skin.
Lowered Heart Disease Risk
There are a couple of reasons why consuming Victoria plums on a regular basis is good for the ticker. First, they supply your body with vitamin K, which is important for preventing blood clots that can cause heart attack and strokes. Second, they contain potassium that helps lower the blood pressure, thus helping to keep cardiovascular disease at bay.
Vitamin K in Victoria plums is not only essential for warding off blood clots, but also in preventing osteoporosis. The said vitamin, you see, helps make calcium stay in the bones. Without it, it’s very much likely for calcium to leach into your bloodstream. And speaking of which, Victoria plums also contain good amounts of bone-strengthening calcium.
Improved Eye Health and Eyesight
The color of the flesh of Victoria plums is a clear sign that they are excellent sources of vitamin A. Everybody knows that this nutrient is vital for keeping the eyes and vision in tip-top shape. Vitamin A also helps prevent eye problems from striking, many of which can lead to loss of vision if not treated early on or effectively.
Decreased Risk of Deadly Cancer
Last but not least, the consumption of Victoria plums on a regular basis may help lower your odds of having to battle deadly cancer one day, say medical experts. Tons of compounds and nutrients in these sweet-tasting fruits possess antioxidant and anti-inflammatory properties that they help in keeping cancer cells from forming.