Tuesday , October 22 2019
Home / Health & Fitness / 4-Ingredients Drink That Will Relax Every Muscle In Your Body

4-Ingredients Drink That Will Relax Every Muscle In Your Body

While doing excessive exercise or movement, sometimes we start experiencing severe pain in the muscles, then you probably have not secured the required hydration of the body. In order to achieve that goal this simple drink that consists of only four ingredients can help you.

Electrolytes such as magnesium, sodium and calcium prevent inflammation and muscle spasm. Glass of milk or a banana might help if this repeats in any intense training or movement.

Exclude white flour, white sugar and pasta from your diet and allow your body sufficient water intake.

For the preparation of this amazing drink that will relax all your muscles, you will need the following ingredients:

  • 2-3 carrots
  • 1 stalk of celery
  • Half a fresh cucumber
  • 1 cup of cooked broccoli

Method of preparation:

The preparation is very simple – put all the above ingredients in a juicer and mix them well. You can drink this tasty beverage every day.


About Juti

Check Also

We Have About 30 Pounds Of Poison In Our Intestines – Here Is How To Purify It

Through the analysis of 70 years, we take about 100 tons of food and 40,000 …

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar