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7 Signs You're Not Getting Enough Protein

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When we stop eating enough proteins our body can suffer health complications


We need to consume enough protein to keep our body healthy. Protein is an important element in our body. Without it we wouldn’t have muscle to do our daily things. Some people do not consume enough protein and suffer from health issues without being aware of why they are caused. Here are 5 symptoms that you are not getting enough protein:

1. High Cholesterol

High cholesterol are a result of increased inflammation, hormonal imbalances and high-processed/high-sugar diets. If you tend to replace protein foods with sugary snacks, refined carbs and packaged convenient goods, your cholesterol can start to rise.

2. Anxious And Moody

Amino acids are the building blocks for neurotransmitters. These control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings.

3. Workouts are going to waste

Tired young woman leaning over in sports gear. Sportswoman taking break from running workout at a park in morning.

Protein is needed to build new muscle mass, but it’s also important for sustaining your energy and motivation. A low protein diet can result in muscle atrophy, fatigue and even fat gain.

4. Disturbed sleep

Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels. Eating foods with protein before bed can help with tryptophan and serotonin production. They have a minimal effect on blood glucose levels. Protein slows down the absorption of sugar during a meal.

5. Brain Fog

Protein is needed to support many aspects of healthy neurological functioning. Brain fog, poor concentration, lack of motivation and trouble learning new information can be signs that need protein. Enough protein can boost work performance, learning and motor skills.

6. Gassy and toilet troubles

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Many metabolic and digestive functions depend on amino acid intake. If your body feels tired in general due to protein deficiency, enzyme production, muscle contractions in your GI tract and digestion in general will suffer.


7. You are getting bigger

High-protein foods can cause increased satiety to a greater extent than carbohydrates or fats do, so they can prevent overeating and snacking. They also help stabilize your blood sugar, allow you to retain more muscle which burns more calories all day, and can reduce cravings.

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