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12 Foods That Help You Lose Weight

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Shrimp, pears and bananas are great to include in your diet for weightloss

 

According to a study, Americans spend around thirty billion a year on weight loss products and diet. Experts have been saying it all along, to lose weight you should eat…the right food. Here are 12 foods that will help you shed the pounds as you eat them:

1. Tomatoes

In a study, it was discovered that tomatoes have a powerful fat busting compound called 9-oxo-ODA. Also, the beta-carotene and lycopene in them helps in slimmer waist and lower belly fat.

2. Shrimp

They have just 8 calories per pop. Shrimps are loaded with protein, which helps in metabolism and suppress your appetite. Start your next meal at a restaurant with shrimp served with veggies to create a diet-friendly dinner.

3. Grapefruit

In a study, it was found that grapefruit helps in reducing waistlines. Eating grapefruits before meals can help you lose 3.5 pounds over a period of 12 weeks. It makes you feel full by suppressing your appetite.

4. Spices

Spices have thermogenic properties, and boost your metabolism. For example, ginger can help you with digestion, ginseng can boost your energy, and black pepper can help you burn calories.

5. Hot Peppers

If you like your food spicy, you should add some hot peppers to your meal. Habaneros, jalapenos, chipotles, chillis, etc. can actually help you in losing weight. They speed up abdominal fat loss.

 

6. Cinnamon

Adding a teaspoon of cinnamon in your daily diet helps in losing weight. They help in regulating your blood glucose level, making you feel energetic the whole day.

7. Organic Raw Apple Cider Vinegar

Acidic foods increase the rate at which your body burns calories. They also boost your metabolism, which can lead to weight loss.

8. Apples

The ultimate health food, apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. They are also high in fiber.

9. Avocado

Avocados are rich in mind-boosting vitamin B that lowers stress hormones in your body, which are linked to weight gain. Eating them during stress can help you stay away from unhealthy and fried foods, and help you shed some weight.

10. Bananas

Bananas are rich in soluble fiber that helps in a slow digestion. This way, you feel full for a longer time. They are a perfect breakfast food.

11. Oranges

Loaded with vitamin C, they have a nice amount of natural sugars which regulates your blood glucose level. They are also low in calories.

12. Pears

They can be a perfect morning breakfast, as they beat craving for mid-morning and afternoon snacks. They are rich in fiber which aids in digestion.

 

 

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