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6 Bedroom Plants That Will Help You Sleep Better

Bedroom plants can improve your overall health. Some believe that it’s harmful to keep plants in the bedroom at night because they emit co2 and absorb oxygen.

However, research says that the amount of carbon dioxide released by plants at night is not enough to harm humans.

In fact, keeping plants in the bedroom can stimulate overall well-being, help you sleep better, and even detoxify the air you breathe. Houseplants have been scientifically proven to culture microorganisms that can eliminate indoor air pollutants and chemicals.

Take a look at the amazing plants you can keep in your room today:

#1. Lavender

The benefits of lavender essential oil in boosting sleep quality are widely acknowledged. According to the National Sleep Foundation, lavender helps your body relax by lowering your blood pressure and heart rate.

Lavender aromatherapy has also been shown to reduce levels of cortisol, the stress hormone, in the body, aiding in relaxation and better blood circulation.

Keeping a lavender plant in your bedroom can afford many of these same benefits that lavender essential oil does. This fragrant plant with its gorgeous blue blooms, native to the Mediterranean region, has been used as a sleep aid for centuries. In ancient times, people would fill pillows with lavender flowers and leaves to encourage more restful sleep. The distinct aroma of a lavender plant in your bedroom can facilitate better sleep, boost and lift mood, and reduce anxiety.

Care for lavender:

  • Keep your lavender plant near a south-facing window if possible.
  • Water the plant lightly whenever the top of the soil inside the pot feels dry. Make sure to not over-water because lavender roots are particularly prone to root rot due to excess water.
  • Some varieties of lavender can grow up to 3 feet tall and wide; so make sure to choose a smaller variety for indoor use.

#2. Jasmine

With its attractively sweet fragrance and gorgeous white flowers, jasmine plants make for an excellent addition to any bedroom. To understand the value of keeping a jasmine plant in your bedroom, simply take a dekko at the dozens of benefits that jasmine essential oil proffers.

It comes highly recommended for help with depression, stress, fatigue, and anxiety. In fact, studies have shown that inhaling jasmine oil transmits signals to the limbic system – a region of the brain that regulates emotions as well as impacts the nervous system.

Aromatherapy practitioners also recommend jasmine essential oil to help regulate blood pressure, heart rate, and breathing and improve immune health. Studies have shown that subjects who inhaled the scent of jasmine while sleeping experienced deeper sleep, less movement throughout the night, and overall better quality of sleep.

Care for Jasmine:

  • A jasmine plant should ideally be kept in a room with cooler temperatures, near a south-facing window.
  • Give it a plant support or trellis to help it grow.
  • Allow no more than 3–4 hours of sunlight for your jasmine.
  • Fertilize with indoor plant fertilizer in the spring and keep the soil moist (not soggy).
  • Prune the plant thoroughly in early spring to control size.

#3. Rosemary

A commonly used herb for cooking purposes, rosemary can also help you get better sleep. Rosemary has been considered a memory booster for centuries in ancient medicine. Practitioners today recommend rosemary essential oil for supporting the nervous system and circulatory health, improving concentration, and relieving stress.

Rosemary essential oil also helps regulate your mood and make you feel uplifted.

A rosemary plant in the bedroom can help improve air quality and encourage better sleep. What’s not to love!

Care for Rosemary:

  • Often sold in small 6″ pots, rosemary can be grown as an annual plant indoors.
  • It can grow about 3 feet tall and wide; so make sure to prune in order to control size.
  • Water the soil when it feels dry and use a slow-release fertilizer in early spring.
  • Rosemary plants require about 6 hours of direct sunlight daily.

#4. Snake plant

Snake plants are actually an remarkable addition to your bedroom. The plant can filter harmful toxins from the air you breathe, remove carbon dioxide from the air, and release oxygen all night long, helping you sleep better and wake up feeling energized. Snake plants are especially recommended for those with allergies and breathing issues such as asthma.

Research suggests that these plants are highly effective in removing harmful toxins like benzene and formaldehyde from indoor areas.

Care for snake plant:

  • Snake plans don’t require a lot of light and are relatively low-maintenance plants.
  • Occasionally, dust the plant to clean it and water every once in a while.
  • You don’t even need to fertilize it.

#5. Spider Plant

Spider plants are also considered beneficial for indoor use because it is known to purify and detox the air you breathe when you’re indoor.

A NASA study showed that just like snake plants, spider plants can eliminate 90% of the potentially carcinogenic chemical formaldehyde from the air. The plant also absorbs unpleasant odors and fumes and is known to promote good sleep

Care for spider plant:

  • Spider plants are very resilient and very low-maintenance, needing only occasional watering.
  • Try hanging them near a window in a hanging basket.
  • The plant grows rapidly and looks beautiful cascading out of its basket.
  • It only needs a moderate amount of indirect sunlight and thrives with minimal care.

#6. English ivy

English ivy is a great option if you’re looking to add a dash of greenery to your bedroom. Not only is it gorgeous to look at, there’s your pretty corner accent, it also helps purify the air inside your house.

Keeping an English ivy plant in the bedroom or elsewhere can help people with mold allergies who experience mild to severe symptoms.

English Ivy is also a poisonous plant and so take care to keep the plant out of the reach of kids and pets who may be attracted to the leaves and berries. The sap from the plant can also cause skin reactions in some people.

Care for English ivy:

  • Keep your English Ivy plant in a shady spot where it gets indirect light.
  • Also be sure to keep it away from AC vents and drafty areas.
  • This plant is known to grow vigorously; so it’s important to control its size by pruning regularly.
  • Water the plant when the soil feels dry to touch.

Photo: india.curejoy

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