Sugar snap peas comes from the family of peas, as the name suggests. They are edible with the pods as well, and they’re originally from Europe. It consists of 42 calories per 100 grams of sugar snap peas, which is incredibly low. Hence it makes a good option for people on weight loss diets. They contain vitamins, minerals, dietary fiber, antioxidants, protein and other nutrients. They might be small in size, but they can provide most of your daily needs of nutrition.
Sugar snap peas also help the food move through the intestines more quickly than usual and helps with constipation. It also contains a lot of fiber since its wholly consumed, and fiber helps the digestive system function properly.
Vitamin C is one of the most powerful antioxidants, it also has anti-inflammatory properties to protect us from the cold and flu. Vitamin C fights radicals that cause cancers, degenerative diseases, premature aging and more. In 100mg, there is 60 mg of vitamin C, which makes for 100% of the daily recommended dosage of this vitamin.
Other important vitamins in sugar snap peas are vitamin K and vitamin A. Vitamin K is not a well-known vitamin, but that doesn’t mean it’s not as important. In 100gm of sugar snap peas, there are 25 micrograms of vitamin K. Vitamin K helps healthy bones and patients with Alzheimer’s disease because it can help prevent brain damage. Whereas, vitamin A is vital for healthy mucous membranes and for good vision. Antioxidants like zea xanthin, lutein and carotenes help fight free radicals and prevent oral cavity and lung cancers.
Other such vitamins are from the B complex group such as B6 (pyridoxine), B3 (niacin), B5 (pantothenic acid), B1 (thiamin) etc. It also contains many minerals like selenium, calcium, zinc, manganese, copper, iron etc.
You can buy sugar snap peas in the vegetable section of supermarkets and look for healthy-looking pods with undamaged skin. When you bring it home, store it in the fridge placed in a plastic bag, where they will remain fresh for up to 3 days.
The nutritive value for 100 grams of sugar snap peas is as follows:
- 42 kcal
- Dietary fiber- 2.6 grams
- Protein- 2.80 grams
- Carbohydrates- 7.55 grams
- Total fat- 0.20 grams
- Cholesterol- 0 mg